Friday, July 25, 2008
#5 Weekend Workouts
Guys, this weekend you will do a long ride and a long run. Add a 15 minute brick to your long ride. It can be as short as 15 minutes. Do it as a tempo if you can, but an easy run will suffice. If you can find a running race, incorporate that into your miles. Regardless, 3 miles of your long run should be at tempo.
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