10 weeks out, kids, and it's time for acidic blood. We want to again focus on lowering your pH with longer intervals (800's or 1000's) for 3 weeks and then bring it down to 400's and 200's. We'll get to that on another day.
Remember your runs on Tues/Thurs are repetitions. You will follow each rep with two to three min recoveries. Rinse, repeat. You want to really lower that pH, but leave one in the tank. You'll want to substitute in a bike on one of these days.
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